Exercise and Lymphedema
Yoga
Walking
Walking
The combination of stretching and breathing can increase lymph flow, improve balance, strength and flexibility.
Walking
Walking
Walking
Walking, especially with compression, is one of the best exercises for Lymphedema to help with lymph flow and pain.
Swimming
Stretching
Stretching
Swimming is particularly beneficial for people with Lymphedema since the effects of gravity are mitigated and the water makes it easier on joints.
Stretching
Stretching
Stretching
Gentle stretching exercise can help loosen tight muscles and promote the flow of lymph.
Strength training
Strength training
Strength training
Low resistence, light weight training is best for Lymphedema and helps to build muscle and promote drainage.
Biking
Strength training
Strength training
Biking, or even aqua biking, can not only burn calories but also promote lymph flow.
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Myofacial release
Myofascial release is a type of alternative treatment where a myofascial release therapist by stimulating and stretching muscles. It is useful for skeletal muscle immobility and relaxing contracted muscles.
Myofascial release helps Lymphedema patients break down the areas of where the skin may feel buikly or fibrotic.
A therapist typically works with patients in the office, similar to massage but with COVID, may conduct sessions remotely. The skin is stretched in a comfortable manner release stiffness and allowing lymph to flow freely.
Some of the tools therapists use are featured below.
Myofacial Tools
This is a foam roller. They come in a variety of sizes and textures. Foam rolling is one of the many myofascial release tools you can use to break down areas of congestion. Be sure to only use it on your extremities and never lie on your belly or hip area since both of these areas have too many vessels and can cause internal bleeding.
Shown above, this is a marathon stick that runners pass from one person to the next. The spindles move and it actually makes for a great tool to rub up and down your affected extremity to break up congestion and overall relieve discomfort. Keep it in your bathroom use it after dry brushing.